By Deepali Verma
August 12, 2024
Naashpati, or pear, is a juicy and delicious fruit packed with essential nutrients. This humble fruit offers numerous health benefits that make it a great addition to your diet.
Pears are high in dietary fibre, which aids digestion and helps prevent constipation by promoting healthy bowel movements.
Pears are rich in antioxidants and potassium, which help reduce blood pressure, lower cholesterol levels, and improve overall heart health.
Pears contain vitamin C and other antioxidants that strengthen the immune system and protect the body from infections and illnesses.
Low in calories and high in water content, pears are a great snack for those looking to manage their weight while staying full and hydrated.
The vitamins and antioxidants in pears contribute to healthy, glowing skin by fighting free radicals and preventing premature ageing.