Food And Acne: Busting Some Common Myths

By Jhuisha Lunia

The most important myth that acne is caused because of bad food habits is completely wrong. It may affect but will not be a cause.

Though Junk Food has a lot of side effects on the body, it is not a sole reason for Acne. 

50% of people get Acne because of Hormonal Changes which is in no way related to your food habits.

The idea of chocolate making acne worse is not true, as chocolate is one such ingredient which is suggested from doctors to consume during periods to relieve cramps

Papaya definitely heats your body but works wonders in cleansing dirt from the body, which is actually beneficial for acne.

Lastly, understanding what suits best for your body is the key. Having a good lifestyle, maintaining hygiene with balancing your food habits can help you clear acne.