By Risha Ganguly
If you are tired of cooking your food with vegetable oil, we have 7 healthier and diverse options for you that would help you replace vegetable oil.
A staple in Mediterranean cuisine, olive oil is rich in monounsaturated fats and antioxidants, promoting heart health.
High in vitamin E and low in saturated fat, sunflower oil is versatile and suitable for various cooking methods.
With its unique flavour, coconut oil offers potential health benefits, including supporting brain function and boosting metabolism.
Known for its pungent flavour, mustard oil is rich in monounsaturated fats and has antimicrobial properties.
Sesame oil contains antioxidants and has a distinctive nutty flavor. It may help reduce blood pressure and support heart health.
Walnut oil is a good source of omega-3 fatty acids, which are beneficial for brain health.
Avocado oil supports heart health and helps improve cholesterol levels. It has a mild flavour and a high smoke point .