Must-Try Healthy Summer Drinks To Replenish Your Electrolytes
By Garima Johar
March 20, 2025
The brutal heat of the summer can dehydrate you really quickly. To replenish the water content, instead of gulping a sugary can of soda, try these healthy summer drinks to stay hydrated throughout the day.
Coconut Water
Coconut water is a great electrolyte drink to have in the summer and make up for the lost water content.
Lemonade
Lemon is the most refreshing summer ingredient. Mix it with water, sugar, and salt, to make lemonade.
Watermelon Juice
For a quick and healthy drink, blend watermelon, add a little lemon juice, and mint leaves for a refreshing juice.
Smoothies
Smoothies made with yoghurt and fruits are healthy drinks that are super hydrating and nutritious.
Milk
Milk is a great electrolyte drink. For summer, you can have it as is or add some flavour to make it indulgent.
