By Shreya Goswami
Vitamin D deficiency is a major health issue in India, and can be easily prevented by loading up on a number of food sources. Here are some Vitamin D-rich foods to add to your diet.
Certain mushrooms, such as shiitake, maitake, and portobello, are packed with loads of vitamin D2 and are easy to cook too.
Fatty fish like salmon, mackerel, sardines, and trout are excellent sources of vitamin D3 as well as other vital nutrients.
Cod liver oil is derived from the liver of codfish and is one of the richest sources of vitamin D.
Egg yolks contain an approximate amount of 40 IU vitamin D per large egg yolk, apart from other nutrients.
Many dairy products like milk, yogurt, and cheese are fortified with vitamin D and can can provide around 100 IU.
Plant-based milk alternatives, such as soy milk, almond milk, or oat milk, are often fortified with vitamin D.
Both chicken and mutton liver can provide plenty of high-quality vitamin D3 through 100 gram servings.
The vitamin D content in fortified cereals can range from 40 to 100 IU per serving, depending on the brand and type.