Murmura: 5 Reasons You Should Add Puffed Rice To Your Diet

By Garima Johar July 2, 2024

[{"selector":"#anim-b440e14d-256c-4c4e-b101-2cb4ff8af863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-798d86c9-74b9-4124-bfbe-0f6e88b25e49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-643bd19c-392e-4ec8-81e1-3cb2d3ee9154","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Puffed rice, also known as murmura in most parts of India, is a healthy snack. But apart from its crunchy texture and versatile nature, it has many health benefits, making it a perfect snack.

Low-Calorie

[{"selector":"#anim-793259c3-feaa-4f99-a217-015b45c9d1a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69a45688-af24-4363-95e6-72a0258bd7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f266dc-3320-4891-ae05-daa9ce108372","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6342d237-2f6a-4620-b671-42ac70880a4d","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A cup of puffed rice has around 150 calories. The low-calorie content makes it a perfect choice for weight loss.

Rich In Fibre

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Micronutrient Content

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Boosts Energy

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Improves Heart Health

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[{"selector":"#anim-93086fcc-1c94-4861-b4ae-9c9c809e0d3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More