By Tanisha Salwan
A lot of people have thyroid these days and if you are one of them, you must be on a medication as per your doctor's recommendation. But there are some herbs too that can help. As per nutritionist Lovneet Batra, these herbs could be effective in promoting healthy thyroid functioning.
Moringa promotes better metabolism and can regulate the production of thyroxine and triiodothyronine.
Licorice can protect the thyroid gland from oxidative damage. Besides, it can also help in lowering the cortisol levels.
Yet another effective herb for thyroid, lemon balm can block TSH by acting on the hormones and the receptor.
Nigella or black cumin seeds helps in decreasing inflammation and works as an efficient remedy for thyroid.
An effective medicine in Ayurveda, ashwagandha contains active chemicals that can help in better thyroid function.
Ginger root can prevent hypothyroid symptoms and can also help in weight loss.