Not just rich in protein but this dal can also help managing blood sugar level.

This dal is loaded with minerals like manganese, copper and is extremely beneficial for health.

Loaded with the goodness of protein and dietary fiber, toor dal can promote better digestion.

A great source of protein, urad dal is good for bones, skin, heart and digestive system.

Kulthi or horse gram dal is an excellent source of calcium, protein, fiber as well as phosphorus.

Rich in protein and antioxidants, masoor dal is great for skin and keeps blood sugar level in check.