Moong Dal Sambar: A Must-Try South Indian Delight

By Garima Johar

September 2, 2024

As the frosty tendrils of winter weave their way through our days, there's a comforting rhythm to be found in the kitchen. And what better way to embrace the season's chill than by embracing the verdant, versatile cruciferous hero: Broccoli.

Ingredients

For Sambar Powder 1.5 tsp coriander powder 1.5 tbsp chana dal ½ tsp fenugreek seeds 4 dry red chillies For Tempering ½ tsp mustard A pinch of asafoetida 1 tbsp ghee 7-8 curry leaves 1 tsp cumin seed

Ingredients

For Sambar 2 brinjal 1 onion, tomato ⅓ cup moong dal Salt and water as needed 1 potato, carrot 7-8 curry leaves 2 green chillies 1 tbsp tamarind pulp ½ tsp jaggery, turmeric 2 tbsp coriander leaves

Step 1

Pressure cook dal first to a pint that you can easily mash with your hands.

Step 2

Pressure cook chopped brinjal, potato, carrot, and any other vegetable of your choice.

Step 3

Saute onion and mustard seeds in a kadhai along with curry leaves. Add chopped tomatoes.

Step 4

Grind all the ingredients for sambar powder and add these to the kadhai. Cook until the mixture releases oil.

Step 5

Add mashed dal and cooked vegetables along with water, and salt to taste. After cooking for 8-10 minutes on a low flame, top it with coriander leaves.

Step 6

Temper the sambar after turning off the flame. Give it a gentle stir before serving it with idli, sambar, and rice.