Moong Dal For Weight Loss; 8 Benefits Of This Protein-Packed Lentil
By Shreya Goswami
September 14, 2023
Image Credit: Freepik
Also known as mung bean and green gram, moong dal is a staple in Indian kitchens. But did you know eating moong dal can help with weight loss too? Read on for more.
Low In Calories
Moong dal is low in calories, which means it’s perfect for your calorie-restrictive healthy weight loss diet.
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Protein Power
Loeaded with high-quality plant-based proteins, moong dal can help maintain muscle mass while you work to lose weight.
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Rich In Fiber
The dietary fiber in moong dal aids digestion and promotes satiety, which can reduce overeating and cravings.
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Low In Fat
Moong dal is naturally low in fat, particularly saturated fat, making it a heart-healthy option for your weight loss diet.
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Complex Carbohydrates
Rich in complex carbs, eating moong dal can provide sustained energy and stabilise blood sugar levels.
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Nutrition Boost
Moong dal is a great plant-based source of essential vitamins and minerals like vitamin B12, folate, iron, potassium and more.
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Low Glycemic Index
Moong dal is a low GI food, which means it can help improve insulin sensitivity and prevent sudden blood sugar spikes.
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Versatile
Moong dal can be used in many healthy and nutritious recipes, ensuring that you never get bored and feel like binge-eating.
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