Moong Dal Chaat: A Healthy Snack You Can Make At Home

By Rajan Bhattacharya

September 17, 2024

Moong Dal Chaat is a nutritious and flavourful snack made with protein-rich yellow moong dal, fresh veggies, and fruits. This quick recipe offers a healthy and delicious twist to your everyday snack options.

Ingredients

1/2 cup yellow moong dal Salt to taste 1/2 cup grated carrot 1/2 cup pomegranate seeds 1/2 cup chopped spring onions 1/4 cup chopped raw mangoes 2 tbsp chopped mint leaves 2 tbsp chopped coriander leaves 2 tsp chopped green chillies 1 tsp chaat masala 4 tsp lemon juice

Step 1

Soak the moong dal in water for 30 minutes, then drain the water completely.

Step 2

Cook the moong dal with salt in 3 cups of water until it is half done. Strain the cooked moong dal and let it cool for 10 minutes.

Step 3

In a large bowl, combine the cooled dal with all the chopped ingredients.

Step 4

Add chaat masala, lemon juice, and toss the mixture gently.

Step 5

Serve the moong dal chaat fresh for the best taste and texture.