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Moong Dal: Benefits You Must Know About

By Tanisha Salwan

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Aids Weight Loss

Moong dal can prevent untimely hunger alarms as it can keep the stomach full for a longer time. 

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Protein Source

Because of protein, it helps in the formation of new cells as well as building up of strong bones.

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Good For Eyes

Moong dal has a higher content of zinc which can prevent night blindness and other eye related issues. 

Manages Blood Sugar Level

It stabilizes the blood sugar levels and helps in regulating blood pressure.

Antibacterial Properties

It is loaded with vitamin B6 and thus helps in strengthening the resistance against diseases.