By Niveditha Kalyanaraman
September 12th, 2023
Image Credit: Unsplash
Monsoon might often be accompanied with chai and a plate of pakoras but it also brings along an unfortunate amount of diseases and germs. To keep yourself healthy during this season, it's important you include the right food in your diet. Here are 7 foods to include to stay healthy during monsoon!
Image Credit: Shutterstock
You guessed it! Seasonal fruits like peaches, plums, cherries, jamun, pomegranate are packed with vitamins A and C, fiber, and antioxidants. Avoid fruit juices and pre-cut fruits from roadside vendors and have them fresh.
Image Credit: Unsplash
Consume a lot of fluids like soup, masala tea, green tea, broth, dal, etc., as they are good for rehydration and are great for the immune system.
Image Credit: Unsplash
Gourd season is here! Include various gourds in your diet. Eat steamed salads instead of raw vegetables as they contain active bacteria and viruses that may cause bacterial and viral infections.
Image Credit: Unsplash
Probiotics include curd, buttermilk, kefir, pickled vegetables. They help to make your gut healthy and boost the growth of good bacteria in the gut, that helps fight the bad bacteria or the disease-causing bacteria.
Image Credit: Unsplash
This healthy duo helps combat chills and fever, eliminates congestion, and have anti-viral properties. They have anti-inflammatory, antibiotic, and antioxidant effects, too. Ginger tea can help ease throat pain. Garlic also has antimicrobial/antifungal properties.
Image Credit: Unsplash
An energy booster that contains all the necessary minerals to take care of our body, even during fever and digestive disorders.
Image Credit: Unsplash
It inhibits microbial growth and prevents gastric ulcers, improving immune response. It also helps with antimalarial activity.
Image Credit: Unsplash