Monsoon Tips: 8 Alkaline Foods To Boost Your Immunity 

By Bornika Das

July 20, 2023

Monsoon brings along several diseases. The high humidity and moisture in the air makes us fall prey to illness like stomach ailments, cold, cough, skin problems, viral and others. To fight this and boost our immunity, we consume ample amounts of vitamins and minerals in our diet, however, the role of pH balance in our body is often overlooked.  Check out the 8 alkaline foods to boost immunity.

Leafy Greens 

Foods like spinach, kale, Swiss chard, collard greens, arugula, and lettuce are alkaline foods that boost immunity. These alkaline foods are rich in vitamins A, C, and K, as well as iron and magnesium. They contain antioxidants that protect cells from damage, improve digestion and boosts immunity. 

Cruciferous Vegetables 

Vegetables like Broccoli, cauliflower, Brussels sprouts, and cabbage contain sulforaphane, which has immune-boosting and anti-inflammatory properties.   

Citrus Foods 

Fruits like lemons, oranges, and grapefruits contain Vitamin C which is known for its antioxidant properties. It speeds up the production of white blood cells which prevents infections and illness. 

Berries 

You can often binge on berries that are rich in antioxidants, particularly vitamin C and flavonoids. They are known to neutralise harmful free radicals and support the immune system. 

Avocado 

The presence of vitamins C, E, and K, as well as potassium, supports immune boosting and takes care of overall health.   

Garlic 

The presence of a compound known as allicin helps boost immunity in the body. Its antimicrobial properties act as a natural remedy for various ailments. 

Ginger 

The antimicrobial and anti-inflammatory properties make it beneficial for supporting immune system

Almonds 

They are rich in Vitamin E and antioxidants protecting the body’s cell damage. They also contain healthy fats and proteins, thus contributing to overall health