Monsoon Immunity Boost With Laal Amaranth Or Chaulai Saag

By Shreya Goswami

July 27, 2023

Nutrient-dense, easily available during monsoon and packed with flavours, laal chaulai saag or red amaranth leaves are must-haves. Here is a simple and dry saag recipe you can enjoy.

Ingredients:

250g red amaranth leaves 6 garlic cloves, finely chopped 5 dry red chillies ½ tsp cumin seeds Salt, to taste 2 tbsp oil 

Step 1

Wash the red amaranth leaves thoroughly, drain the water, then chop the leaves as finely as possible.

Step 2

Heat oil in a pan, then add the cumin seeds and dry red chillies, followed by the chopped garlic.

Step 3

Once the garlic starts turning golden brown, add the chopped amaranth leaves, salt and mix well.

Step 4

Cover and cook for 10-15 minutes or until the leaves are completely cooked and the saag is dry.

Step 5

Serve hot with dal, roti or rice with a side of lemon wedges for extra flavour.