By Bornika Das
July 10, 2023
We need to take speocikal care of ourselves druing With monsoon, the body becomes prone to several health-related problems. Apart from maintaining hygiene, avoiding street food, drinking clean water, using mosquito repellent, etc. a cup of hot tea can help fight these ailments.
For centuries, ginger tea is used to aid digestion, relieve nausea and reduce inflammation. It aids in promoting a healthy immune system that you really need to fight off monsoon-related health problems.
Packed with antioxidants, hibiscus tea is known to help lower blood pressure, improve immunity, heart health, and support liver health.
When it is raining heavily, boost yourself with a cup of black tea leaves with ginger, cinnamon, cardamom and cloves. these spices are packed with antioxidants, antimicrobial and anti-inflammatory properties.
Peppermint tea can help alleviate bloating, indigestion, and stomach discomfort that might arise from consuming contaminated food or water during the monsoon season.
Tulsi has antioxidant and immune-boosting effects, helps relieve respiratory issues. It provides soothing and comfort during rainy season.
Cinnamon has warming qualities and can help improve circulation. It also has anti-inflammatory properties that might be beneficial during the monsoon.
The tea provides a sense of relaxation and reduces stress levels. Chamomile tea is often consumed when feeling under the weather or experiencing minor ailments.