By Shireen Jamooji
July 22, 2023
As the monsoon brings with it an increased risk of infections and illnesses, bolstering your immunity becomes crucial. Here are ten ingredients to incorporate into your diet, packed with essential nutrients to help strengthen your immune system during the rainy season.
A natural immune booster with anti-inflammatory properties, turmeric enhances immunity during monsoons and helps fight infections.
This spice aids digestion and combats respiratory ailments, common during the rainy season, while also bolstering the body's defence system.
With its potent antiviral and antibacterial qualities, Tulsi is an excellent herbal remedy to enhance immunity and alleviate monsoon-related illnesses.
Rich in antioxidants, neem safeguards against infections and supports liver health, crucial during the monsoon to fend off waterborne diseases.
Bursting with Vitamin C, amla fortifies the immune system, making it an essential fruit to include in your monsoon diet.
These tiny seeds improve respiratory health and immunity, helping you stay strong during the rainy season.
Loaded with antioxidants, cinnamon aids in boosting immunity and offers protection against monsoon-related ailments.
Enhance your body's defence mechanism with black pepper, known for its antimicrobial properties, perfect for monsoon wellness.
Packed with vitamins and minerals, these leaves strengthen immunity and combat infections during the rainy season.
A healthier alternative to refined sugar, jaggery provides essential nutrients, aiding in overall immunity and keeping seasonal infections at bay.