Monsoon Health: 5 Foods That Will Naturally Detoxify Your Body

By Nikita Toppo

July 25, 2023

During monsoons there is an increased risk of infections and toxins entering our body.  So, here are five foods that help in detoxifying your body and flushing out toxins.

Green Leafy Vegetables

Fresh leafy vegetables like spinach, kale and fenugreek leaves contain essential nutrients that help in eliminating toxins from the body.

Turmeric

This golden spice contains curcumin that promotes the production of enzymes which flushes out toxins.

Whole Grains

Incorporating whole grains such as quinoa, barley and oats into your monsoon diet provides essential nutrients along with detoxifying your body.

Berries

Strawberries, blueberries and blackberries provide an abundance of antioxidants that protect you from various infections.

Citrus Fruits

Citrus fruits like oranges, lemons and grapefruits contain vitamin C and antioxidants that support your immune system.