By Nikita Toppo
July 25, 2023
During monsoons there is an increased risk of infections and toxins entering our body. So, here are five foods that help in detoxifying your body and flushing out toxins.
Fresh leafy vegetables like spinach, kale and fenugreek leaves contain essential nutrients that help in eliminating toxins from the body.
This golden spice contains curcumin that promotes the production of enzymes which flushes out toxins.
Incorporating whole grains such as quinoa, barley and oats into your monsoon diet provides essential nutrients along with detoxifying your body.
Strawberries, blueberries and blackberries provide an abundance of antioxidants that protect you from various infections.
Citrus fruits like oranges, lemons and grapefruits contain vitamin C and antioxidants that support your immune system.