Monsoon Diet: 5 Herbs To Boost Overall Health

By Tanisha Salwan July 8, 2023

[{"selector":"#anim-2cef5e2b-d498-45dc-9686-b8c85317e036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-cc7d4dfb-fe98-4904-b356-577f824f7663","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4f13dd0-eda3-4ae0-8eb9-0a47b8d4d95e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Monsoon does relieve us from the heat's wrath, but it also brings along so many seasonal infections and diseases. To stay healthy and fit during monsoon, here are 5 spices for overall health as per nutritionist Lovneet Batra.

Ashwagandha

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Lemongrass

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Giloy

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Neem

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Ginger

[{"selector":"#anim-0d28f58c-14db-4958-9ef4-e289d5377e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-197b453e-a05a-4ab2-a8ff-76d7bafa708e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385afeac-2346-4886-9ac9-9abbb97df9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b887dfa9-eb98-4e07-ac67-3203a35a2b22","keyframes":{"transform":["translate3d(0px, 145.84677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ginger possesses anti-inflammatory, antiviral, antitumor, antioxidant, and antibacterial properties.

[{"selector":"#anim-7b3ea6e2-2130-421c-a3d5-93e75eb5d076 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here, For More

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