Monday Blues? Try These Energy Boosting Foods To Start The Week

By Garima Johar

November 11, 2024

Monday blues are the most excruciating part of the week. If you need a push to beat the blues and start the week, here are some foods that can boost your energy.

Oats

A bowl of oats topped with fruits and nuts is a protein-rich breakfast that can boost your energy.

Scrambled Eggs

For a quick and high-protein meal, you can make scrambled eggs and beat the Monday blues.

Sweet Potato

Bake or roast a sweet potato for an instant energy boost and change your Monday mood.

Trail Mix

Mix your favourite dry fruits, seeds, and chopped dark chocolate for an energy-rich snack.

Yoghurt Bowl

Yoghurt mixed with granola, fruits, dry fruits, and honey gives you the right boost for Mondays.

Protein Smoothie

With healthy ingredients like banana, milk, spinach, and honey, you can make a thick go-to smoothie.