By Bornika Das
August 10, 2023
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Modern-day consumers are becoming increasingly aware of diets that suit their lifestyles and are exploring and adopting new staples. There is an incredible resurgence of some of the forgotten grains, that we now call alternative grains. Alternative grains refer to a variety of non-conventional grains that are gaining popularity as alternatives to wheat, rice, and corn.
They are gluten-free and contain vital nutrients that are essential for healthy body functioning and fighting disorders such as diabetes and celiac disease. We can make rotis, porridge, pulao, and much more.
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Despite their small size, they pack a powerful nutritional punch. Chia seeds are a great source of fiber, protein, healthy fats, and essential minerals like calcium, magnesium, and phosphorus.
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They are high in protein and are glute-free. It consists of adequate quantities of Vitamins A and C, as well as essential minerals. Amaranth can typically be consumed in the form of muesli, granola bars, cookies, and much more.
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Oats are a popular breakfast dish in many parts of the world. Many types of dishes can be concocted from oats, some of the popular ones being cookies, muffins, and porridge, among others. Oats helps in digestion and gut health.
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The soluble fiber beta-glucan, which is found in barley, affects energy metabolism by subtly reducing hunger and enhancing insulin sensitivity. It is used in cereals, soups, breads and beer.
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A high-protein grain that's rich in essential amino acids and nutrients. It has a slightly nutty flavor and a light, fluffy texture when cooked. Quinoa is gluten-free and is often used in salads, as a rice substitute, or in baking.
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Despite its name, buckwheat is not related to wheat and is gluten-free. It is packed with fibre, copper, manganese and has antioxidant properties.
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