Vegetable-Oats-Upma

Millet Upma: Nutritious Breakfast Option For Your Family

By Krati Purwar

January 18, 2025

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quinoa upma recipe

Upma is a nutritious breakfast, but it can be made healthier if you replace semolina with millet. Using little millet or other grains, you can prepare a wholesome meal for your family and satiate your hunger with it.

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Ingredients

1 medium onion ½ cup little millet 2 tbsp coconut 1 tbsp coriander leaves Salt to taste 1 cup water 1 tsp lemon juice, ginger ½ cup veggies 2 chopped green chillies ½ tsp mustard, jeera 7-8 curry leaves A pinch of hing 2 tbsp oil

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Step 1

Chop veggies of your choice. It can include French beans, carrots, cabbage, and corn.

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Step 2

Meanwhile, keep the little millet soaked in water for 15-20 minutes.

quinoa upma recipe

Step 3

Heat oil in a kadhai, let mustard and cumin seeds splutter.

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Step 4

Add hing, sliced onions, green chillies, vegetables, hing, ginger, and curry leaves.

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Step 5

Saute the ingredients until the vegetables are 80% cooked. Pour water and little millet into kadhai.

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Step 6

Cook the ingredients for 5-7 minutes and garnish with lemon juice and coriander leaves.

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