Millet Biryani: Health And Taste On A Plate For Lunch

By Devi Poojari

September 11, 2023

Image Credit: Indian Veggie Delight

Turn classic biryani on its head and add a healthy boost with foxtail millets in this one pot preparation; swap with protein of your choice for this versatile and delicious recipe.

Image Credit: Kannamma Cooks

INGREDIENTS

1.5 cups foxtail millet, soaked 2 tablespoons ghee 1 bay leaf 2 cloves 1 stick cinnamon 1 star anise 1 onion, chopped 1 cup mushrooms/chicken thighs, diced 2 green chillies, chopped 1 tablespoon ginger-garlic paste

Image Credit: Millé

INGREDIENTS

1 teaspoon turmeric powder 1 teaspoon red chilli powder 1 teaspoon coriander powder ½ teaspoon garam masala powder ½ cup yoghurt, whisked ¼ cup chopped mint ¼ cup chopped coriander Salt, to taste

Image Credit: What's Tasty

METHOD

Heat the ghee in a pressure cooker and bloom the whole spices.

Image Credit: Smart Indian Agriculture

METHOD

Add the chopped green chillies and onions to sauté for 3-4 minutes before adding in the ginger-garlic paste.

Image Credit: Rolling Pin

METHOD

Once it turns aromatic in a couple of minutes, add the mushroom/chicken pieces and allow them to cook for a few minutes.

Image Credit: yellowthyme

METHOD

Add the spice powders and mix to combine, before adding in the whisked yoghurt.

Image Credit: Archana's Kitchen

METHOD

Mix well and season with salt before tipping in the soaked and drained millet and the same amount of water.

Image Credit: Tripadvisor

METHOD

Pressure cook the millet mixture for 2-3 whistles, until the millet is fluffy and cooked thoroughly.

Image Credit: Ruchik Randhap

METHOD

Using a fork, fluff up the millet biryani and serve hot with some raita.

Image Credit: Saffron Bowl