By Nikita Toppo
August 5, 2023
Nowadays due to unhealthy diet, lack of exercise and incorrect posture, most people suffer from back pain. Here are seven foods that can provide you relief from back pain naturally.
As milk is rich in calcium, its regular intake can reduce back pain.
Cabbage is high in vitamin A, C and K that helps in relieving joint pain and inflammation.
Nuts are loaded with omega 3 fatty acids that provide relief from back pain.
This vegetable contains anti-inflammatory properties that are beneficial in reducing back pain.
Along with protein, legumes are rich in anti-inflammatory properties that help fight back pain.
Adding olive oil to our regular diet also helps in relieving back pain.
Fatty fish such as salmon, trout and tuna are rich sources of omega 3 fatty acids that help in suppressing back pain.