By Bornika Das
September 5, 2023
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Maintaining a balanced diet is essential for our wellbeing. One of the essential nutrients that must be included in our diet is Vitamin D. It not only promotes healthy bones and immune function but also supports overall vitality. Tap to know which foods to include in your diet to incorporate Vitamin D.
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It is a popular source of Vitamin D and calcium. Along with milk, you can also include milk products like yogurt whereas cheese contains a moderate amount of Vitamin D.
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It contains Vitamin D, however, the amount may vary. You can include eggs in your breakfast or make egg curry for lunch or dinner.
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Fatty fish such as salmon, mackerel, trout, and tuna are excellent sources of Vitamin D. If you’re a fish lover, include fish in your daily diet.
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Broccoli, part of the cruciferous vegetable family, provides a modest amount of Vitamin D. If you prefer plat-based options, it is a excellent source to boost your Vitamin D.
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Mushrooms are unique in that they naturally contain Vitamin D when exposed to sunlight. Include mushroom to your diet to naturally extract Vitamin D.
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