Milk To Mushroom: 7 Foods To Boost Your Vitamin D Intake

By Bornika Das

September 5, 2023

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Maintaining a balanced diet is essential for our wellbeing. One of the essential nutrients that must be included in our diet is Vitamin D. It not only promotes healthy bones and immune function but also supports overall vitality. Tap to know which foods to include in your diet to incorporate Vitamin D. 

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Milk 

It is a popular source of Vitamin D and calcium. Along with milk, you can also include milk products like yogurt whereas cheese contains a moderate amount of Vitamin D.  

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Egg Yolk 

It contains Vitamin D, however, the amount may vary. You can include eggs in your breakfast or make egg curry for lunch or dinner. 

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Fatty Fish 

Fatty fish such as salmon, mackerel, trout, and tuna are excellent sources of Vitamin D. If you’re a fish lover, include fish in your daily diet. 

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Broccoli 

Broccoli, part of the cruciferous vegetable family, provides a modest amount of Vitamin D. If you prefer plat-based options, it is a excellent source to boost your Vitamin D. 

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Mushrooms

Mushrooms are unique in that they naturally contain Vitamin D when exposed to sunlight. Include mushroom to your diet to naturally extract Vitamin D.

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