Milk And Ghee? Know Why This Combo Is Beneficial

By Tanisha Salwan

Improves Digestion

The ghee-milk combo helps in better digestion and even helps in weight management.

Boosts Immunity

Ghee flushes out toxins from the digestive system and improves the body’s immunity.

Prevents Joint Pain

Ghee is beneficial for joint pains and also prevents joint stiffness. 

Good For Skin

Both ghee and milk have moisturizing properties and thus, good for skin.

Cures Cough And Cold

In Ayurveda, Ghee and milk combo is known for curing cold and cough.