By Nikita Toppo
August 29, 2023
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Feeling Stressed? 6 Ayurvedic Drinks To Boost Mental Health Staying stress-free is very important for the overall health of the body. Here are six Ayurvedic drinks that can help reduce stress and boost mental health.
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Ashwagandha tea contains an adaptogen which is known for managing body stress effectively.
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Also known as Indian gooseberry, this superfood is packed with nutrients that are known to reduce anxiety and mental stress.
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This herb has antidepressant and antianxiety properties that can treat anxiety and help you relax and calm.
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Cinnamon improves the symptoms of depression and anxiety, while cardamom alleviates oxidative stress. Combine them together and keep your mind calm.
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Loaded with fibre and minerals, fenugreek seeds are beneficial for lowering blood sugar levels, boosting testosterone and reducing stress.
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Ginger and mulethi are another kitchen staples that are very beneficial for reducing stress and soothing the mind.
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