By Risha Ganguly
July 5, 2023
When it comes to staying hydrated in humid weather, consuming foods that have high water content can be beneficial. Here are 10 hydrating foods that can help you stay hydrated during humid weather.
Watermelon is made up of about 92% water and is a delicious and refreshing fruit to enjoy on hot and humid days.
Cucumbers have a high water content of approximately 96%, making them an excellent choice for hydration.
Pineapple consists of about 87% water and is packed with vitamins and minerals, making it a hydrating tropical fruit choice.
Oranges have a water content of approximately 87% and are rich in vitamin C, making them a refreshing option for hydration.
Spinach contains about 91% water and is packed with essential nutrients, making it a hydrating leafy green option.
Yogurt is not only a good source of protein but also contains a high water content, making it a good choice.
Consuming soups and broths, such as vegetable or chicken broth, can be a nourishing way to stay hydrated.
Tomatoes are about 94% water and can be consumed in various ways, such as in salads, sandwiches, or as a base for sauces.
While not a food in the traditional sense, coconut water is a natural and hydrating beverage option that is rich in electrolytes.
Strawberries are not only tasty but also contain about 91% water, making them a great snack option.