By Shireen Jamooji
In today's busy world, eating well can be a struggle. That's why meal prepping can be the ideal way to get ahead of your week and make sure you eat well no matter your schedule. Keep these tips in mind to start your meal prepping journey on a high note.
The first thing to do is decide which meals you want to prep for. Breakfast, lunch, dinner, snacks or all of the above?
Depending on how many meals you need to make that week, write out a detailed list of groceries you'll need to cover all the portions.
When it comes time to stock up, STICK TO YOUR LIST! Resist the urge to buy extra items, if all goes to plan, you'll already have everything you need.
Set aside a few hours to cook on the weekend. Play your favourite music or podcast and make the process a relaxing one that you'll look forward to doing again and again.
After all that effort, make sure you have enough airtight, high-quality containers to keep everything well-organised and fresh for the week.