By Vidushi Singh
Mango is a fruit that is high in vitamins, minerals, and antioxidants and has been linked to a number of health advantages, check out these 10 benefits.
Mangoes are rice source of Vitamin C, beta-carotene antioxidants which helps in improving Immunity
Mangoes contain digestive enzymes like amylases which break down complex carbohydrates into simple sugars and help in digestion.
Vitamin A deficiency leads to blindness but Mango has high quantity Vitamin A and beta-carotene which help boost eye health.
Mango has potassium and magnesium that helps in reducing body fat and controls blood sugar level which helps in reducing heart attack risk.
Mango fruit pulp contains carotenoids, ascorbic acid, terpenoids, and polyphenols that are said to possess anticancer properties.
The mangiferin in mangoes helps in reducing bad cholesterol and increases high-density lipoprotein which helps in lowering Cholesterol.
Carotenoids present in mangoes can help enrich skin health. Beta-carotene is also a photoprotective agent which protects skin from UV radiation.
Mango is a rich source of vitamin A which could activate the hair follicles and improve sebum which helps in reducing hair fall.
Mangoes contain vitamin B6 which promote brain health. Deficiency of Vitamin B6 can lead to depression and seizure.
Mangoes contain iron that may help individuals and pregnant women with anemia when taken along with other iron-rich foods