Mangalore-Style Paneer Ghee Roast Recipe For Lunch Today  

By Tarishi Shrivastava

May 12, 2024

Paneer ghee roast is the vegetarian version of a popular South Indian dish from the Mangalore coastal region in Karnataka. This flavourful curry features pan-fried paneer cubes in spicy, aromatic gravy. The unique combination of whole spices and coconut milk creates an unforgettable rich and tangy taste.  

Ingredients

250g paneer, cut into 1-inch cubes   2 tablespoons vegetable oil   1 teaspoon mustard seeds   1 teaspoon cumin seeds   5-6 curry leaves   1 onion, sliced   1-inch ginger, minced   2 green chilies, slit   1 teaspoon chili powder   1/2 teaspoon turmeric   1 cup coconut milk   Salt to taste  

Step 1

Heat oil in a pan over medium heat. Add mustard seeds and let them pop

Step 2

Add cumin seeds, curry leaves, onions, ginger and green chilies. Sauté for 2-3 minutes.  

Step 3

Add the paneer cubes and fry for 2-3 minutes until lightly browned on all sides.  

Step 4

Add chili powder, turmeric, salt and coconut milk. Bring to a boil.  

Step 5

Reduce heat to low, cover and simmer for 5 minutes, allowing flavors to blend.