Studies suggests that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes. Here’s how you can make the best of methi seeds.
Ingredients
1 tsp methi seeds
1 cup water
½ tsp honey (optional)
Tea leaves (optional)
Grind methi seeds into powder. Add one tsp methi powder in one cup of water and boil.
Add some honey for added sweetness. You can also add regular tea leaves and other herbs to it.
Cover the lid and let it infuse for three minutes.
Strain in a cup and drink.