By Ujjainee Roy
February 16, 2024
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When it comes to wellness and health-oriented inspiration, there's no better guru than Malaika Arora Khan. The actor has shared that she drinks methi, ajwain and jeera-soaked water every morning. This concoction of carom, fenugreek and cumin seeds can work wonders for your health as well. Let's explore.
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Fenugreek seeds, carom seeds and cumin seeds are all known for their digestive properties. Drinking water infused with these seeds can help alleviate indigestion, bloating, gas, and other digestive issues.
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The combination of fenugreek, carom and cumin seeds can help neutralize acidity and reduce symptoms of heartburn. These seeds possess alkaline properties that help balance stomach acid levels and soothe the digestive system.
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These seeds also have metabolism-boosting properties. Fenugreek helps regulate blood sugar levels and improve insulin sensitivity, which can aid in weight management. Carom seeds stimulate the production of gastric juices, promoting faster metabolism.
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Water infused with fenugreek, carom and cumin seeds acts as a natural detoxifier. Fenugreek seeds contain antioxidants that help eliminate toxins and free radicals from the body, protecting cells from damage. Carom seeds have diuretic properties, which can lush out toxins
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Fenugreek, carom and cumin seeds all possess anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease.
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Fenugreek seeds have mucolytic properties, which break down mucus and clear respiratory passages. Carom seeds have compounds which can help open up airways and facilitate easier breathing. Cumin seeds also reduce inflammation in the respiratory tract.
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This concoction helps strengthen the immune system and protect against infections. Fenugreek seeds contain compounds that enhance the body's ability to fight off pathogens. Carom seeds have antimicrobial properties that help kill harmful bacteria and viruses.
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