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Malai Mania - 6 Benefits Of Having Fresh Cream

By Risha Ganguly

malai

Did you know that the rich and velvety "malai," or fresh cream, not only satisfies our taste buds but also offers a plethora of health benefits? Let us look at some of them.

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Strong Bones

Calcium is essential for maintaining strong bones and teeth, and malai is a good source of this mineral.

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Energy Source

When consumed in moderation, fresh cream can provide a sustained release of energy, making it a good breakfast option.

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Nutrient Rich

Malai is a source of essential nutrients that are vital for our overall well-being. It contains vitamins A, D, and E.

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Healthy Skin

The natural fats present in malai help nourish the skin from within. It acts as a moisturizer, preventing dryness.

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Versatile

One of the greatest benefits of malai is its versatility in the kitchen. It can be used in sweet and savoury dishes.

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