By Risha Ganguly
Did you know that the rich and velvety "malai," or fresh cream, not only satisfies our taste buds but also offers a plethora of health benefits? Let us look at some of them.
Calcium is essential for maintaining strong bones and teeth, and malai is a good source of this mineral.
When consumed in moderation, fresh cream can provide a sustained release of energy, making it a good breakfast option.
Malai is a source of essential nutrients that are vital for our overall well-being. It contains vitamins A, D, and E.
The natural fats present in malai help nourish the skin from within. It acts as a moisturizer, preventing dryness.
One of the greatest benefits of malai is its versatility in the kitchen. It can be used in sweet and savoury dishes.