By Bornika Das
September 7, 2023
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Snacking healthy food between two major meals is effective. The reason behind snacking healthy food curbs your appetite. Eating smaller, healthy snacks frequently in-between meals help keeping your metabolism active. Lunch is one of the three major meals. Between breakfast and lunch you might often feel hungry. You can opt for snacking options before lunch. Tap to know these:
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You can munch on this low-calorie snack in between breakfast and lunch. You can consume roasted makhana with chopped onion, tomato, and a squeeze of lemon juice.
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It is rich in protein and can be used in various culinary applications. The Greek yogurt when paired with berries makes a delicious and nutritious snack.
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It is one of the most common snacks that can be consumed in between breakfast and lunch. A bowl full of oatmeal with a drizzle of honey and some fruits can be a delicious and nutritious snack.
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Eggs are filled with protein and other nutrients that satisfy your quick hunger between breakfast and lunch. Besides, they are portable and can be eaten on move.
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Apple slices and peanut butter make a delectable and nutritious snack. Apple are a great source of fibre while peanut butter are rich in protein and healthy fats.
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