By Risha Ganguly
July 25, 2023
Brain development and function is very important for kids in their formative years. Here are 10 foods that will help your kids' brain and sharpen their memory..
Fatty fish like hilsa and pomfret are rich in omega-3 fatty acids, which are essential for brain development.
Eggs are a good source of choline, a nutrient that supports memory and brain function.
Blueberries are packed with antioxidants that help protect brain cells from damage.
Greek yoghurt is a great source of protein and calcium, important for brain development.
Nuts and seeds are rich in healthy fats, antioxidants, and essential nutrients that support cognitive abilities.
Brown rice, oats, and quinoa provide a steady release of energy to the brain, improving focus and concentration.
Vegetables like spinach and broccoli are rich in vitamins, minerals, and antioxidants that sharpen memory.
Strawberries, raspberries, and blackberries are also excellent sources of antioxidants and can enhance memory.
Dark chocolate with high cocoa content contains flavonoids that improve mood, and boost memory.
Beets are rich in nitrates, which help improve blood flow to the brain, promoting better cognitive function.