Make This Protein Tomato Upma At Home
By Vidushi Singh
This sooji-tomato upma is zesty, nutritious, and created with a tantalising medley of all our favourite ingredients. It provides a substantial and opulent breakfast.
Ingredients
1 tbsp ghee 3/4th cup of sooji 1 tsp of cumin seeds A pinch of hing 1 dried red chilli 1 tsp red chilli powder 1/4th cup of chopped onions Half cup of chopped tomatoes 1/3rd cup of green bell peppers 1 green chilly chopped 1 tsp chopped ginger 5-6 curry leaves 1.5 cups of water Salt as required
Step 1
In a pan, dry roast the rava or sooji until it is fragrant and just beginning to turn crisp. It is not necessary to brown it.
Step 2
Heat the ghee in a pan. the seeds of cumin. Add dried red chilies and hing once you hear a crackling sound. For two minutes, stir.
Step 3
Next, add the chopped onions and continue stirring until it turns a pale golden colour.
Step 4
Add in ginger, curry leaves, and green chilies. On medium flame add in Tomatoes, red chilli powder, and turmeric powder.
Step 5
Add 1 cup of water add salt and boil. After it’s boiled reduce the heat and gradually stir in the sooji.
Step 6
Continue stirring to prevent the formation of lumps. Put the pan's lid on and give it two minutes to steam.
Step 7
Let it sit for 10-20 seconds and open, your hot upma is ready! Garnish with coriander and serve!
