Make Jamun Seeds Powder At Home And Enjoy Its Health Benefits
By Krati Purwar
July 2, 2024
Jamun seeds powder is an excellent natural ingredient to control blood sugar levels in the body. It also helps to flush out toxins in the body. Here is a quick guide to make it at home and enjoy other ample health benefits it has to offer.
Ingredients
200gm jamun Water as required Milk as required
Step 1
Deseed Indian blackberry and don’t throw away the seeds. Keep them in the sun for 3-5 days.
Step 2
Once the seeds are dry, it will be easier to remove the outer shell and the green core will be exposed.
Step 3
Press the seeds to break the core and sun dry them again.
Step 4
Use a grinder to turn broken seeds into a powder and run it through a sieve to remove large chunks.
Step 5
Store the jamun seeds powder in an airtight container.
Step 6
You can consume the powder with either milk or water and extract its benefits for your health.
