By Bornika Das
May 13, 2024
Are you looking for a satisfying mid-morning snack? Consider trying out the delightful oats upma recipe. This South Indian-inspired dish is not only easy to prepare but also packed with flavour and health benefits. Take a look at the recipe here:
1 cup of oats 1 cup chopped mixed vegetables 1 chopped onion 2 chopped green chillies 1 inch of ginger, chopped A few curry leaves 1 teaspoon of mustard seeds 1 teaspoon of urad dal (split black lentils) 1 teaspoon of chana dal (split chickpeas) ½ teaspoon of turmeric powder Salt to taste 2 tablespoons of oil 2 cups of water
Dry roast oats in a pan until they turn slightly golden and aromatic. Keep aside.
Heat oil in a pan; add mustard seeds, urad dal, and chana dal. Let them splutter. Add chopped onions, green chilies, ginger, and curry leaves. Sauté until the onions turn translucent.
Add mixed vegetables, turmeric powder, and salt. Cook until the vegetables are tender. Pour water and bring it to a boil. Reduce the flame and add the roasted oats.
Cook covered on a low flame until oats are cooked and water is absorbed, stirring occasionally.
Garnish with coriander leaves and serve hot.