By Deepali Verma
August 7, 2023
To make salads healthy for your eyes, add consider adding the following ingredients and enjoy a delicious and eye-healthy meal!
Spinach, kale, and arugula are rich in lutein and zeaxanthin, essential for eye health.
Carrots, bell peppers, and tomatoes provide beta-carotene and vitamin C, protecting against eye diseases.
Blueberries, strawberries, and blackberries contain antioxidants that support vision.
Walnuts, almonds, and chia seeds offer omega-3 fatty acids, benefiting eye health.
Oranges and grapefruits supply vitamin C, crucial for eye tissue health.
Rich in lutein and zeaxanthin, avocados support eye health.
The monounsaturated fats in olive oil help in nutrient absorption.