Make Eye Healthy Salad With These Ingredients 

By Deepali Verma August 7, 2023

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Leafy greens

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Colorful vegetables

[{"selector":"#anim-4809a512-901e-4cc9-85d9-a3054fea0138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1772fcbd-0845-46b7-8284-6f9e505edbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd007e93-db0f-4357-aa8e-b8324199015c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824444c0-6ce3-45ed-97ee-bbad88fcf177","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrots, bell peppers, and tomatoes provide beta-carotene and vitamin C, protecting against eye diseases.

Berries

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Nuts and seeds

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Citrus fruits

[{"selector":"#anim-32832768-d46d-42b5-9bfe-2e3cdabf7555 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fd03311-6b87-41ee-8740-55a7e971bba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105f1dc9-6f4d-4129-a7fe-a5013b858ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f782c8d7-cd41-4807-abbe-127b00a9466b","keyframes":{"transform":["translate3d(0px, 277.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oranges and grapefruits supply vitamin C, crucial for eye tissue health.

Avocado

[{"selector":"#anim-e922831f-e931-437b-be24-481b568155b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14504c3a-7151-45b3-bafc-46a5e0428187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efcaa60-85a3-49fe-8acc-eb4999aff64c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c28dc1-f648-4cf5-af0a-8f3d9a630b39","keyframes":{"transform":["translate3d(0px, 389.86361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in lutein and zeaxanthin, avocados support eye health.

Olive oil

[{"selector":"#anim-9f73e059-e62e-4232-9d86-c241946dd96a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a80d0979-0485-4a96-a63c-41d9f6506089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfbecde-449e-4084-ae6f-815d6cf777ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe3e706-a5e9-4194-b0ec-2ceb2957c44e","keyframes":{"transform":["translate3d(0px, 277.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The monounsaturated fats in olive oil help in nutrient absorption.

[{"selector":"#anim-560568ea-65ee-4ca2-a4ee-f73d88a4f374 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-843f3abe-ef78-4dbe-bf9a-21c77b0f4190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter