A healthy salad is necessary for breakfast

Make Eye Healthy Salad With These Ingredients 

By Deepali Verma

August 7, 2023

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To make salads healthy for your eyes, add consider adding the following ingredients and enjoy a delicious and eye-healthy meal!  

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Leafy greens 

Spinach, kale, and arugula are rich in lutein and zeaxanthin, essential for eye health.  

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Colorful vegetables 

Carrots, bell peppers, and tomatoes provide beta-carotene and vitamin C, protecting against eye diseases. 

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Berries 

Blueberries, strawberries, and blackberries contain antioxidants that support vision. 

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Nuts and seeds 

Walnuts, almonds, and chia seeds offer omega-3 fatty acids, benefiting eye health. 

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Citrus fruits 

Oranges and grapefruits supply vitamin C, crucial for eye tissue health. 

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Avocado

Rich in lutein and zeaxanthin, avocados support eye health. 

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Olive oil 

The monounsaturated fats in olive oil help in nutrient absorption. 

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