Make Easy And Authentic Bihari Sattu Paratha With This Quick Recipe 

By Tarishi Shrivastava

May 10, 2024

The tantalizing aroma and taste of freshly made Sattu Paratha is a beloved breakfast treat in the state of Bihar. This authentic recipe will show you how to make these nutritious flatbreads at home with ease.

Ingredients

2 cups sattu or roasted chickpea flour 1 teaspoon salt 1 teaspoon red chili powder 1 teaspoon carom seeds 1 tablespoon mustard oil 1 cup water Whole wheat flour for kneading Oil or ghee for cooking 

Paratha Dough Step 1

In a bowl, mix together sattu, salt, red chili powder, carom seeds and mustard oil. 

Paratha Dough Step 2

Add in the water and knead to form a soft dough, adding some whole wheat flour if needed. Cover and let rest for 10 minutes. 

To Cook Paratha  Step 1

Divide the dough into lemon sized balls. Dust lightly with flour and roll out into thin rounds using a rolling pin. 

To Cook Paratha  Step 2

Heat a tawa over medium heat. Cook the parathas on both sides using a little oil or ghee, until golden brown spots appear.  

To Cook Paratha  Step 3

Serve hot with curd, pickles, butter or any chutney of choice.