Make Delicious Walnut-Banana Smoothies In 5 Easy Steps

By Tarishri Shrivastava April 26 2024

[{"selector":"#anim-0bc290c3-190d-481d-9ec2-e23eb64d7992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.903087061731384%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0d3efce7-5726-44f8-b8cf-6f20aa64111e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-690b9df6-d847-48c8-92e9-74d82c982c25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A perfect morning drink that is packed with nutrients to energise your day. In just a few minutes, you can make walnut-banana smoothies. Walnuts add a boost of healthy fats, fibre, and plant-based protein to keep you satisfied. This smoothie takes only 5 minutes to make.

Ingredients

[{"selector":"#anim-b82872ea-a27b-4d25-9558-18bbc13608cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-001ffed2-412e-4ef3-84b5-04f00de6cb36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cf87b9-570b-4bdb-b7fb-d8b526ee2277","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9afa08-c89c-4920-91a0-3c09d4eb14ff","keyframes":{"transform":["translate3d(0px, 161.47878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 large or 2 small, ripe bananas, peeled and sliced 1 cup vanilla almond milk or other milk of choice 1/4 cup raw walnuts 1 tablespoon almond butter or peanut butter 1 teaspoon honey or maple syrup (optional) 1/2 teaspoon cinnamon 1 cup of ice

Step 1

[{"selector":"#anim-9377d590-715c-4311-afc3-5e32179c0177 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa59ba3d-cce8-425a-8b0c-057f4ba60783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501bc63f-a415-444c-939e-fa003b38ea70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd9682d-52c9-49c7-8f7f-7faf74f374e7","keyframes":{"transform":["translate3d(0px, 142.03271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the sliced banana, walnuts, almond butter, honey, cinnamon and 1/2 cup of the almond milk to a high-powered blender.

Step 2

[{"selector":"#anim-01630b9e-14dc-409a-9493-3059b98647be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0845b13c-b955-4b22-8cc5-fd0fbf3b0eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1b6204-f608-430b-ad8b-a5677afe6579","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5a7ff2-2888-452e-90e6-0ae982a37423","keyframes":{"transform":["translate3d(0px, 177.88562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.

Step 3

[{"selector":"#anim-e0fe8fe0-6505-4021-bc48-6469214af066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23b02de1-10a4-45f9-931f-005511014fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba8cb12-f6bf-4522-b141-82625d9e8d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f149543-8f7c-4e44-bae6-78bdc864ca0d","keyframes":{"transform":["translate3d(0px, 177.88562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the ice and the remaining 1/2 cup of almond milk. Blend again until thick and frosty.

Step 4

[{"selector":"#anim-64e7cef2-d432-487b-aec2-2ce95a1127d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-339effca-2932-4b7f-84e6-654284d4d198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb65632-edc0-42f1-a858-d409b1cbd303","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845964f7-93a6-4b10-b1df-ec0061697694","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taste and adjust sweetness, if desired, by adding more honey or maple syrup.

Step 5

[{"selector":"#anim-21a398fd-c038-4e75-8968-c1a11a47dd23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c283f8d-5f7d-454e-a2e4-94614ef0ce28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78a18bf-1374-478d-8f37-20c8a79430ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b270eb-ab1c-4202-b097-d0fa7376294d","keyframes":{"transform":["translate3d(0px, 142.03271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour into a glass and top with extra cinnamon, walnuts or banana slices if desired. Enjoy your nutritious walnut-banana smoothie!

[{"selector":"#anim-dd857e27-b65f-4179-831b-308dd5e07370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More