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Make A Perfect Oatmeal: Learn These Tips 

By Deepali Verma 

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A filling and healthy breakfast option is oatmeal. Here are instructions on how to prepare your oatmeal bowl to boost flavour and nutrition without adding a lot of calories. 

Steel,Cut,And,Rolled,Oats

Use Steel-Cut Oats 

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Steel-cut oats has a mouthwatering, creamy and chewy feel. 

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Avoid Flavored Instant Oatmeals 

Making your own oats allows you to enjoy the flavours you desire while limiting the amount of added sugar in your breakfast. 

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Mind The Liquid-to-Oat Ratio 

The proportion for steel-cut oats is 3/4 to 1 cup of liquid for every 1/4 cup of oats. The proportion is 1 cup of liquid to 1/2 cup of quick-cooking or rolled oats. 

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Think Beyond Water 

Oats can be prepared with low-fat milk or plant-based milk in place of water for an added calcium boost and creamy flavour. Or, for an increase in flavor, try making it with apple cider instead. 

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On a Sunday, make a large batch of steel-cut oats in your crockpot and store it in the refrigerator. Simply scoop a serving into a microwave-safe dish each morning, add a tablespoon or two of water, and then heat in the microwave until hot.  

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