By Bornika Das
March 5, 2024
Maha Shivratri festival is around the corner, and people are preparing to celebrate one of the most auspicious festivals of the Hindus, is dedicated to worshipping Lord Shiva. On this auspicious day, people must think of observing fast, offering prayers to Lord Shiva, and seeking the blessing of the Lord. There are several dos and don'ts of fasting rules. Take a look at some of them:
A day before Maha Shivratri on Trayodashi, devotees should consume a single meal to prepare their body and mind for worshipping Shiva.
During the fast, devotees must stick to satvik and vrat-friendly foods like fruits, milk, milk products, and root vegetables while avoiding prohibited foods like grains and legumes.
Keep yourself hydrated and try to consume all food groups necessary for a balanced diet to keep yourself energised.
It is advised not to consume anything that you have offered to Lord Shiva as it's believed to bring bad luck.
While fasting, do not go overboard on tea and coffee, as it can cause dehydration.
Instead of deep-fried food, indulge in fibre-rich foods that aid digestion and keep you full for longer.
Make sure to consume probiotics such as curd, as it can keep your gut healthy.
Dry fruits, nuts, and seeds must be consumed as a snack to keep energy levels high.