By Krati Purwar
March 6, 2024
Sabudana khichdi is a popular fasting food consumed during the celebrations of Mahashivratri. But it can also be consumed on regular days because it has many benefits for your health. Made with sago, ghee, peanuts, and potatoes, the dish is wholesome and delicious. Here are a few reasons that will convince you to eat it apart from fasts.
Since the star ingredient is sago, pregnant women can eat it to benefit their health and the development of their unborn baby.
If you are struggling with gastritis or constipation, sabudana khichdi might help you experience relief. The starch-resistant ingredient in it acts like fibre in the body.
Studies suggest sago can help to regulate blood pressure by promoting blood flow. It can prevent heart conditions by reducing stress on the organ.
Sabudana khichdi is loaded with starch which is nothing but complex carbohydrates. It provides your body with energy to sustain without eating for long hours.
Many people struggle to gain weight and sabudana khichdi might be a solution to the problem. It has essential fat that can help you put on some extra kilograms.
Tapioca pearls are loaded with magnesium and calcium, the two minerals that are essential for strengthening bones. It can also reduce the risks of bone-related diseases.
If you are into working out, sabudana khichdi can help you strengthen your performance by reducing recovery time. It increases exercise endurance.