Maharashtrian Ambe Dal: A Tangy Salad Recipe For The Summer

By Devi Poojari

April 6, 2024

A coarsely-ground preparation of soaked chana dal and raw mango, this ‘salad’ is an easy and delicious accompaniment to a home-cooked meal of dal-rice and sabzi. Make the most of raw mangoes this season to recreate this recipe at home.

INGREDIENTS

1 cup chana dal ½ raw mango, grated 1 tablespoon vegetable oil 1 teaspoon mustard seeds 1 dried red chilli, broken ½ teaspoon sugar 5-6 curry leaves ¼ teaspoon asafoetida Salt, to taste

STEP 1

Soak the chana dal for 4-5 hours and rinse well before adding to a blender jar along with the sugar.

STEP 2

Grind coarsely until it starts to disintegrate but has some texture, before transferring to a bowl.

STEP 3

Add the raw mango to the ground mixture and season with just enough salt.

STEP 4

Heat the oil in a pan and make a tempering using the remaining ingredients.

STEP 5

Spoon over the chana dal-raw mango mixture and combine before serving at room temperature.