By Risha Ganguly
Millet is taking the world by storm and we know that it is healthy, nutritious and the correct choice for us. Let us look at what these magical millets can do for us.
Kodo is known to be very effective against diabetes and high sugar levels.
If you have problems digesting heavy or spicy food, ragi is the best option for you.
Do you have trouble sleeping? Then bajra is the best option for you to improve your food cycle.
Strong bones are important for a joint-pain free life. Finger millets are great to add to your meals for a healthy bones.
Thyroid is a problem that you can control with the right diet. And foxtail millet is your best bet.