Honey, garlic, herbs, lemon and ginger - natural medicine, healthy food
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Magical Ingredients To Take Away Your Winter Illness

By Tanisha Salwan

Jerusalem artichoke
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Ginger

 Because of its thermogenic properties, ginger produces heat in the body and keeps us warm in winters. 

Garlic Cloves and Bulb in wooden bowl on white table.
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Garlic

It is rich in immunity-boosting nutrients and can also help in lowering cholesterol.

Dried sticks of liquorice root on wooden table, closeup

Mulethi

Mulethi or liquorice is perennial herb used in Ayurveda for ages. It has antidiabetic and antioxidant properties. 

Peeled lemon on a black background.

Lemon Peels

It can help  in boosting immunity and has high antioxidant content. It can promote good heart health and lowers cancer risk.

Carnation, dried clove spice in wooden spoon.

Cloves

It has antiseptic, pain relieving and anti-inflammatory properties.  

Honey, garlic, herbs, lemon and ginger - natural medicine, healthy food