Low RBC? 6 Foods That Increase The Count Naturally
By Nikita Toppo
August 29, 2023
Image Credit: Unsplash
Are you feeling weak or fatigued? This can be a symptom of low red blood cell count. Here are six foods that can increase your RBC naturally.
Image Credit: Unsplash
Pomegranate
This red and juicy fruit helps in increasing the haemoglobin count and regeneration of red blood cells.
Image Credit: Unsplash
Dates
This dried fruit is packed with energy and iron which increases haemoglobin levels in the blood.
Image Credit: Pexels
Beetroot
Drinking beetroot juice every day helps in the repair and reactivation of red blood cells in the body.
Image Credit: Unsplash
Legumes
Legumes like kidney beans, chickpeas and soybeans help in the production of new blood cells.
Image Credit: Unsplash
Pumpkin Seeds
These tiny and crunchy seeds are a good source of copper and other minerals which increase RBC count.
Image Credit: Unsplash
Watermelon
This sweet, delicious and water-rich food is rich in iron and vitamin C which increases RBC count.
Image Credit: Unsplash
