By Nikita Toppo
August 29, 2023
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Are you feeling weak or fatigued? This can be a symptom of low red blood cell count. Here are six foods that can increase your RBC naturally.
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This red and juicy fruit helps in increasing the haemoglobin count and regeneration of red blood cells.
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This dried fruit is packed with energy and iron which increases haemoglobin levels in the blood.
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Drinking beetroot juice every day helps in the repair and reactivation of red blood cells in the body.
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Legumes like kidney beans, chickpeas and soybeans help in the production of new blood cells.
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These tiny and crunchy seeds are a good source of copper and other minerals which increase RBC count.
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This sweet, delicious and water-rich food is rich in iron and vitamin C which increases RBC count.
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