By Risha Ganguly
Low haemoglobin can be due to a variety of reasons but a good diet can be a great way to start your journey to recovery. Here are foods that you can eat to increase the haemoglobin level.
Beetroot is rich in iron, folate, and antioxidants, all of which are important for the production of haemoglobin.
Nuts and seeds such as almonds, cashews, and sesame seeds are all good sources of iron and can help increase haemoglobin levels.
Vitamin C helps the body absorb iron more effectively and orange is one of the best sources.
Drinking pomegranate juice or eating the fruit can help increase haemoglobin levels.
Iron is an important mineral that is essential for the production of haemoglobin and spinach is full of it.
Eggs are a good source of vitamin B12, which is necessary for the production of healthy red blood cells.